楷教練

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楷教練聊健身 EP.15 - 上胸前肩一次練 | 練胸關鍵揭密

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是胸怎麼練甚至還可以同時練到胸呢? 這次楷哥要來...

2020-07-18 18:00:12 有 17,202 人看過有 618 人說讚

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【容易受傷的大叔】EP.4 致命吸引力

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中曾經因為我覺得我健身時是賞心悅目的，後來發現其實... 每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分享健身所...

2020-07-15 18:00:18 有 1,834 人看過有 106 人說讚

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楷教練聊健身 EP.14 - 名為強度的遊戲 | 漸進式負荷

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是訓練時的強度控制這次楷哥要來跟大家聊聊對於這...

2020-07-11 18:00:12 有 7,250 人看過有 332 人說讚

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【容易受傷的大叔】EP.3 胸肌與蚊子

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中因為我自以為強壯而發現"基因"決定了極限的故事每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分享健身所遇到的趣...

2020-07-08 18:00:10 有 2,898 人看過有 152 人說讚

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楷教練聊健身 EP.13 - 事半功倍的鍛鍊細節

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是鍛鍊時容易被疏忽的細節?! 這次楷哥要來跟大...

2020-07-04 18:00:10 有 21,917 人看過有 824 人說讚

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【容易受傷的大叔】EP.2 啞鈴別亂放

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中，因為我自以為強壯而被羞辱的故事每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分享健身所遇到的趣事給各位朋友! 大...

2020-07-01 18:00:13 有 2,289 人看過有 133 人說讚

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楷教練聊健身 EP.12 - 教練只靠張嘴?!

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是鍛鍊時找的健身教練可以只靠一張嘴嗎?! 這次...

2020-06-27 18:00:10 有 5,059 人看過有 304 人說讚

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【容易受傷的大叔】EP.1 大方的代價

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家分享我在健身過程中，因為大方而發生的慘劇每週我會在頻道與大家分享坊間的各種健身時的疑難雜症以及分享健身所遇到的趣事給各位朋友! 大家看完之後...

2020-06-24 18:00:31 有 2,552 人看過有 195 人說讚

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楷教練聊健身 EP.11 - 不需要營養品?!

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身需要補充營養品嗎? 補充營養品的意義又是什...

2020-06-20 18:00:11 有 3,814 人看過有 214 人說讚

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【健身迷思】EP.15 減肥超簡單

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友對於減肥的觀念對於想減肥的朋友們或許都沒有好好思考過減肥到底核心的問題是什麼這次來跟大家聊聊減肥的方法!! 每週我會不定期...

2020-06-17 18:00:13 有 82,135 人看過有 2,518 人說讚